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Importance of having breakfast

helensakwe | 17.05.2021 | 0 | Health

We sleep for close to 8 to 10hours before the day breaks, it is normal to feel hungry and crave something to eat because of the energy that has been lost. In this session, we will be giving you some of the importance of taking breakfast every morning.

1) Provides essential vitamins, minerals, and nutrients.

People who eat breakfast are more likely to meet their recommended daily intake of vitamins and minerals than people who do not take. This is because, breakfast foods are very rich in nutrients such as folate, calcium, iron, B vitamins as well as fiber when you consume this during breakfast, it adds to your body’s total nutrient.

2) Breakfast boosts brainpower.

When you don’t take breakfast in the morning, you wi feel a little sluggish, reluctant to focus and do things. This is because your brain hasn’t received the energy (glucose) it needs to get it going. Note that taking breakfast has an effect on your mental performance, attention, and ability to concentrate. Also, children and adolescents who regularly eat breakfast tend to perform better even in education than those who do not take breakfast.

3) A healthy breakfast may reduce the risk of illnesses.

People who do not take breakfast have high chances of developing illness and diseases than people who take their breakfast. People who do not take breakfast have a higher chance of both obesity and type 2 diabetes. They may also develop Cardiovascular diseases.

4) Breakfast helps you make better good choices.

People who eat breakfast generally have more healthy diets and as well as better eating habits and are less likely to be hungry for snacks during that day than people who skip breakfast. Also, children who skip their breakfast are more likely to make poor food choices not only for the rest of their day but also over the long term.

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