Effective remedies for Menstrual pains.helensakwe | 04.03.2021 | 0 | Health
A lot of women and young girls are unaware of some simple and effective remedies for Menstrual pains and cramps. In this session, we will be giving you some of the remedies which if you try them, you won’t regret. Effective remedies for Menstrual pains.
Applying heat to your abdomen and lower back may relieve pain. A study in 2012 was carried out on women with regular Menstrual cycles ages 18- 30. It was discovered that a heat patch at about 104 F(40 degrees Celsius) was as effective as ibuprofen. Which is also an effective relief to Menstrual pain.
You could use a hot water bottle or a heating pad, take a warm bath or use a hot towel.
Avoid certain foods
During menstruation, it is good to avoid foods that cause bloating and water retention. Some of them of the biggest culprits include
Reducing their foods during periods can help reduce or alleviate cramps and decrease tension. Instead, you could try Soothing ( Caffeine-free) ginger or mint teas or ho water flavored with lemon.
Adding herbs to diet
This is another remedy to reduce Menstrual pains. Herbal remedies such as Cinnamon, ginger, fennel seeds, chamomile tea contain anti-inflammatory and antispasmodic compounds that experts believe can reduce the muscle contraction and swelling associated with menstrual pains.
Massaging with essential oils
This is another way to reduce or relieve menstrual cramps or pains where a massage therapist of about 20minutes could be done. Another study in 2010, looked at 23 women with period pain caused by endometriosis. The researchers found out that, massage significantly reduced pain immediately and afterward.
Massage therapist for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side, and back. Using creams with essential oils in them is much better.
The above remedies are very effective and safe. They could help a whole lot.