TIPS TO A HEALTHY LIFESTYLE

Dave Edk | May 14, 2018 | 0 | LIFESTYLE , Uncategorized

Having a deluxe house,car & a fancy wife aren’t the elementary requirements for a healthy lifestyle.A healthy lifestyle is entirely based on habit formation & a series of continuous routines.A healthy lifestyle leads to a productive & a greater life expectancy.But this doesn’t happen within a blink of an eye.The following tips should guarantee you that healthy lifestyle you always longed for.

DAILY EXERCISES/WORKOUTS

When we talk of daily workouts & exercises I don’t mean spending an entire day in a gym or exercising for 24hours.An hour of intensive exercise should suffice & your exercises should involve a full body movement.A full body movement exercise includes jugging,biking & voluntary walks.

EATING HEALTHY

Eating healthy is quite tricky because we vary widely when it comes to our daily meals.A healthy meal should be one rich in vegetables,vitamins,irons,protein & healthy acids.Oily,fatty & inorganic foods should be avoided.Eating late at night shouldn’t be a habit & 3-4 square meals a day should do just fine.

STAY HYDRATED

Staying hydrated is key to a healthy lifestyle.A periodic or consistent intake of fluids especially water is really vital to the smooth functioning of the body system.

HOBBIES

Hobbies are activities we are passionate about & partake in when we have a free moment so as to takeaway the stress.Let it be clear that your job can’t be your hobby even if appears to be a hobby.Your hobby should be something exclusive from your daily working environment.Hobbies do not only get your body mind & distracted for a moment but they also help reduce anxiety.

BEING MENTALLY RECEPTIVE

This might sound vague but it works like magic.Being mentally receptive is all about accepting outcomes as they may come be it positive & negative rather than trying to crack every possible corner for the answers of “why” & “how” all at once which may drive you to depression instead.Be practical in your every approach with regards to solving a crisis.

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